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Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (3 oz)
Calories 192.10 
Calories From Fat (50%)96.07 
 % Daily Value
Total Fat 10.65g 16% 
Saturated Fat 4.52g23% 
Monounsaturated Fat 4.36g
Polyunsaturated Fat 0.42g
Cholesterol 57.80mg 19% 
Sodium 68.85mg 3% 
Potassium 341.70mg 10% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 22.46g45% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 5.95mg1% 
Iron 2.13mg12% 
Thiamin 0.09mg6% 
Riboflavin 0.15mg9% 
Niacin 4.17mg21% 
Vitamin B6 0.29mg14% 
Folate 6.80mcg2% 
Pantothenic Acid 0.30mg3% 
Phosphorus 195.50mg20% 
Magnesium 19.55mg5% 
Zinc 3.96mg26% 
Copper 0.08mg4% 
Manganese 0.01mg1% 
Selenium 20.32mg29% 
Water 50.69mg
Grocery Aisle: Meat and poultry