Use your browser's "print" button to print this ingredient. Use your browser's "back" button to return.



Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
 
Nutrition Facts

Selected serving size: 1 oz

Available sizes: 1 lb, 1 oz, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 oz)
Calories 43.66 
Calories From Fat (44%)19.03 
 % Daily Value
Total Fat 2.11g 3% 
Saturated Fat 0.91g5% 
Monounsaturated Fat 0.85g
Polyunsaturated Fat 0.08g
Cholesterol 14.18mg 5% 
Sodium 20.70mg 1% 
Potassium 103.48mg 3% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 5.76g12% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 1.42mg0% 
Iron 0.58mg3% 
Vitamin E 0.04IU0% 
Thiamin 0.03mg2% 
Riboflavin 0.04mg3% 
Niacin 1.34mg7% 
Vitamin B6 0.12mg6% 
Folate 1.98mcg0% 
Pantothenic Acid 0.09mg1% 
Phosphorus 55.85mg6% 
Magnesium 5.95mg1% 
Zinc 1.02mg7% 
Copper 0.02mg1% 
Manganese 0.00mg0% 
Selenium 5.16mg7% 
Caffenine 0.00mg
Water 20.17mg
Grocery Aisle: Meat and poultry