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Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (3 oz)
Calories 175.95 
Calories From Fat (44%)77.59 
 % Daily Value
Total Fat 8.60g 13% 
Saturated Fat 3.71g19% 
Monounsaturated Fat 3.46g
Polyunsaturated Fat 0.34g
Cholesterol 56.95mg 19% 
Sodium 70.55mg 3% 
Potassium 351.90mg 10% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 23.01g46% 
Grocery Aisle: Meat and poultry