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Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
 
Nutrition Facts

Selected serving size: 1 lb raw with refuse, yields, excluding refuse

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 lb raw with refuse, yields, excluding refuse)
Calories 1034.59 
Calories From Fat (65%)676.36 
 % Daily Value
Total Fat 74.98g 115% 
Saturated Fat 30.36g152% 
Monounsaturated Fat 32.12g
Polyunsaturated Fat 2.53g
Cholesterol 279.71mg 93% 
Sodium 215.68mg 9% 
Potassium 1159.28mg 33% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 83.95g168% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 43.81mg4% 
Iron 7.75mg43% 
Thiamin 0.30mg20% 
Riboflavin 0.64mg38% 
Niacin 14.22mg71% 
Vitamin B6 1.18mg59% 
Folate 23.59mcg6% 
Pantothenic Acid 1.04mg10% 
Phosphorus 620.08mg62% 
Magnesium 77.51mg19% 
Zinc 20.15mg134% 
Copper 0.30mg15% 
Manganese 0.05mg2% 
Selenium 74.14mg106% 
Water 173.49mg
Grocery Aisle: Meat and poultry