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Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
 
Nutrition Facts

Selected serving size: 1 lb raw with refuse, yields, excluding refuse

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 lb raw with refuse, yields, excluding refuse)
Calories 621.00 
Calories From Fat (47%)291.26 
 % Daily Value
Total Fat 32.29g 50% 
Saturated Fat 13.05g65% 
Monounsaturated Fat 13.63g
Polyunsaturated Fat 0.91g
Cholesterol 220.80mg 74% 
Sodium 190.44mg 8% 
Potassium 1087.44mg 31% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 77.39g155% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 35.88mg4% 
Iron 7.09mg39% 
Thiamin 0.28mg18% 
Riboflavin 0.61mg36% 
Niacin 13.25mg66% 
Vitamin B6 1.10mg55% 
Folate 22.08mcg6% 
Pantothenic Acid 0.94mg9% 
Phosphorus 574.08mg57% 
Magnesium 74.52mg19% 
Zinc 19.29mg129% 
Copper 0.28mg14% 
Manganese 0.04mg2% 
Selenium 60.44mg86% 
Water 162.01mg
Grocery Aisle: Meat and poultry