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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (3 oz)
Calories 310.25 
Calories From Fat (74%)228.25 
 % Daily Value
Total Fat 25.30g 39% 
Saturated Fat 10.21g51% 
Monounsaturated Fat 10.84g
Polyunsaturated Fat 0.88g
Cholesterol 72.25mg 24% 
Sodium 54.40mg 2% 
Potassium 244.80mg 7% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 19.24g38% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 8.50mg1% 
Iron 1.96mg11% 
Vitamin E 0.20IU1% 
Thiamin 0.06mg4% 
Riboflavin 0.15mg9% 
Niacin 3.07mg15% 
Vitamin B6 0.20mg10% 
Folate 5.95mcg1% 
Pantothenic Acid 0.31mg3% 
Phosphorus 144.50mg14% 
Magnesium 16.15mg4% 
Zinc 4.85mg32% 
Copper 0.07mg4% 
Manganese 0.01mg1% 
Selenium 18.62mg27% 
Water 39.82mg
Grocery Aisle: Meat and poultry