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Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
 
Nutrition Facts

Selected serving size: 1 lb raw with refuse, yields, excluding refuse

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 lb raw with refuse, yields, excluding refuse)
Calories 1095.60 
Calories From Fat (70%)762.00 
 % Daily Value
Total Fat 84.48g 130% 
Saturated Fat 33.43g167% 
Monounsaturated Fat 35.34g
Polyunsaturated Fat 3.40g
Cholesterol 283.80mg 95% 
Sodium 184.80mg 8% 
Potassium 1075.80mg 31% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 77.91g156% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 29.70mg3% 
Iron 10.10mg56% 
Thiamin 0.26mg18% 
Riboflavin 0.86mg50% 
Niacin 9.80mg49% 
Vitamin B6 0.83mg41% 
Folate 23.10mcg6% 
Pantothenic Acid 0.83mg8% 
Phosphorus 660.00mg66% 
Magnesium 72.60mg18% 
Zinc 13.10mg87% 
Copper 0.40mg20% 
Manganese 0.05mg2% 
Selenium 76.23mg109% 
Water 157.48mg
Grocery Aisle: Meat and poultry