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Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, raw
 
Nutrition Facts

Selected serving size: 1 oz

Available sizes: 1 lb, 1 oz, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 oz)
Calories 81.65 
Calories From Fat (74%)60.22 
 % Daily Value
Total Fat 6.68g 10% 
Saturated Fat 2.70g13% 
Monounsaturated Fat 2.80g
Polyunsaturated Fat 0.24g
Cholesterol 20.13mg 7% 
Sodium 13.61mg 1% 
Potassium 83.63mg 2% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 5.03g10% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 1.98mg0% 
Iron 0.65mg4% 
Thiamin 0.03mg2% 
Riboflavin 0.06mg3% 
Niacin 0.83mg4% 
Vitamin B6 0.10mg5% 
Folate 1.70mcg0% 
Pantothenic Acid 0.09mg1% 
Phosphorus 50.18mg5% 
Magnesium 5.39mg1% 
Zinc 0.84mg6% 
Copper 0.03mg1% 
Manganese 0.00mg0% 
Selenium 4.85mg7% 
Water 16.05mg
Grocery Aisle: Meat and poultry