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Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 raw steak with refuse, 174 g; yields excluding refuse, 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (3 oz)
Calories 355.68 
Calories From Fat (65%)230.49 
 % Daily Value
Total Fat 25.55g 39% 
Saturated Fat 10.02g50% 
Monounsaturated Fat 10.46g
Polyunsaturated Fat 0.97g
Cholesterol 100.62mg 34% 
Sodium 69.03mg 3% 
Potassium 427.05mg 12% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 29.34g59% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 9.36mg1% 
Iron 3.66mg20% 
Thiamin 0.13mg9% 
Riboflavin 0.30mg18% 
Niacin 4.10mg20% 
Vitamin B6 0.46mg23% 
Folate 7.02mcg2% 
Pantothenic Acid 0.40mg4% 
Phosphorus 244.53mg24% 
Magnesium 30.42mg8% 
Zinc 5.66mg38% 
Copper 0.18mg9% 
Manganese 0.02mg1% 
Selenium 28.55mg41% 
Water 60.71mg
Grocery Aisle: Meat and poultry