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Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
 
Nutrition Facts

Selected serving size: 1 lb raw with refuse, yields, excluding refuse

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 lb raw with refuse, yields, excluding refuse)
Calories 823.14 
Calories From Fat (56%)461.75 
 % Daily Value
Total Fat 51.19g 79% 
Saturated Fat 20.41g102% 
Monounsaturated Fat 22.00g
Polyunsaturated Fat 1.96g
Cholesterol 275.40mg 92% 
Sodium 189.72mg 8% 
Potassium 1110.78mg 32% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 84.49g169% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 33.66mg3% 
Iron 9.30mg52% 
Vitamin E 0.64IU2% 
Thiamin 0.34mg22% 
Riboflavin 0.83mg49% 
Niacin 11.93mg60% 
Vitamin B6 1.25mg63% 
Folate 27.54mcg7% 
Pantothenic Acid 1.07mg11% 
Phosphorus 673.20mg67% 
Magnesium 85.68mg21% 
Zinc 17.75mg118% 
Copper 0.40mg20% 
Manganese 0.05mg2% 
Selenium 81.70mg117% 
Water 170.07mg
Grocery Aisle: Meat and poultry