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Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
 
Nutrition Facts

Selected serving size: 1 lb raw with refuse, yields, excluding refuse

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 lb raw with refuse, yields, excluding refuse)
Calories 1000.82 
Calories From Fat (63%)632.48 
 % Daily Value
Total Fat 70.12g 108% 
Saturated Fat 27.35g137% 
Monounsaturated Fat 29.59g
Polyunsaturated Fat 5.34g
Cholesterol 300.86mg 100% 
Sodium 214.90mg 9% 
Potassium 1215.72mg 35% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 86.30g173% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 36.84mg4% 
Iron 10.22mg57% 
Vitamin E 0.64IU2% 
Thiamin 0.37mg25% 
Riboflavin 0.86mg51% 
Niacin 11.51mg58% 
Vitamin B6 1.32mg66% 
Folate 27.63mcg7% 
Pantothenic Acid 1.17mg12% 
Phosphorus 703.03mg70% 
Magnesium 85.96mg21% 
Zinc 16.58mg111% 
Copper 0.39mg20% 
Manganese 0.05mg3% 
Selenium 83.20mg119% 
Caffenine 0.00mg
Water 148.71mg
Grocery Aisle: Meat and poultry