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Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
 
Nutrition Facts

Selected serving size: 1 lb raw with refuse, yields, excluding refuse

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 lb raw with refuse, yields, excluding refuse)
Calories 749.70 
Calories From Fat (51%)383.66 
 % Daily Value
Total Fat 42.53g 65% 
Saturated Fat 16.95g85% 
Monounsaturated Fat 18.30g
Polyunsaturated Fat 1.62g
Cholesterol 275.40mg 92% 
Sodium 192.78mg 8% 
Potassium 1129.14mg 32% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 85.68g171% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 33.66mg3% 
Iron 9.42mg52% 
Vitamin E 0.64IU2% 
Thiamin 0.34mg22% 
Riboflavin 0.83mg49% 
Niacin 12.09mg60% 
Vitamin B6 1.25mg63% 
Folate 27.54mcg7% 
Pantothenic Acid 1.10mg11% 
Phosphorus 685.44mg69% 
Magnesium 88.74mg22% 
Zinc 18.08mg121% 
Copper 0.41mg21% 
Manganese 0.05mg2% 
Selenium 82.31mg118% 
Water 176.19mg
Grocery Aisle: Meat and poultry