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Beef, ground, lean, (approximately 21% fat), raw
 
Nutrition Facts

Selected serving size: 4 oz

Available sizes: 1 lb, 1 oz, 100g, 4 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-13.

 
    
Amount Per Serving (4 oz)
Calories 298.32 
Calories From Fat (71%)210.68 
 % Daily Value
Total Fat 23.36g 36% 
Saturated Fat 9.39g47% 
Monounsaturated Fat 10.18g
Polyunsaturated Fat 0.96g
Cholesterol 84.75mg 28% 
Sodium 77.97mg 3% 
Potassium 294.93mg 8% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 19.99g40% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 9.04mg1% 
Iron 2.00mg11% 
Vitamin E 0.21IU1% 
Thiamin 0.06mg4% 
Riboflavin 0.24mg14% 
Niacin 5.10mg25% 
Vitamin B6 0.28mg14% 
Folate 9.04mcg2% 
Pantothenic Acid 0.42mg4% 
Phosphorus 153.68mg15% 
Magnesium 20.34mg5% 
Zinc 4.36mg29% 
Copper 0.08mg4% 
Manganese 0.02mg1% 
Selenium 17.74mg25% 
Water 68.00mg
Grocery Aisle: Meat and poultry