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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (3 oz)
Calories 182.75 
Calories From Fat (39%)72.15 
 % Daily Value
Total Fat 8.00g 12% 
Saturated Fat 2.85g14% 
Monounsaturated Fat 3.53g
Polyunsaturated Fat 0.31g
Cholesterol 80.75mg 27% 
Sodium 52.70mg 2% 
Potassium 245.65mg 7% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 25.91g52% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 4.25mg0% 
Iron 2.34mg13% 
Thiamin 0.06mg4% 
Riboflavin 0.18mg11% 
Niacin 3.18mg16% 
Vitamin B6 0.26mg13% 
Folate 6.80mcg2% 
Pantothenic Acid 0.31mg3% 
Phosphorus 210.80mg21% 
Magnesium 20.40mg5% 
Zinc 5.19mg35% 
Copper 0.10mg5% 
Manganese 0.01mg1% 
Selenium 21.08mg30% 
Water 49.08mg
Grocery Aisle: Meat and poultry