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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (3 oz)
Calories 238.00 
Calories From Fat (55%)130.42 
 % Daily Value
Total Fat 14.46g 22% 
Saturated Fat 5.63g28% 
Monounsaturated Fat 6.18g
Polyunsaturated Fat 0.55g
Cholesterol 85.00mg 28% 
Sodium 52.70mg 2% 
Potassium 223.55mg 6% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 25.21g50% 
Grocery Aisle: Meat and poultry