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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (3 oz)
Calories 249.05 
Calories From Fat (57%)142.30 
 % Daily Value
Total Fat 15.78g 24% 
Saturated Fat 6.13g31% 
Monounsaturated Fat 6.74g
Polyunsaturated Fat 0.60g
Cholesterol 85.00mg 28% 
Sodium 52.70mg 2% 
Potassium 222.70mg 6% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 25.02g50% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 8.50mg1% 
Iron 2.85mg16% 
Thiamin 0.06mg4% 
Riboflavin 0.22mg13% 
Niacin 2.86mg14% 
Vitamin B6 0.26mg13% 
Folate 8.50mcg2% 
Pantothenic Acid 0.30mg3% 
Phosphorus 201.45mg20% 
Magnesium 17.85mg4% 
Zinc 6.38mg43% 
Copper 0.12mg6% 
Manganese 0.01mg1% 
Selenium 21.42mg31% 
Water 43.66mg
Grocery Aisle: Meat and poultry