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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (3 oz)
Calories 221.00 
Calories From Fat (51%)112.09 
 % Daily Value
Total Fat 12.43g 19% 
Saturated Fat 4.84g24% 
Monounsaturated Fat 5.31g
Polyunsaturated Fat 0.48g
Cholesterol 85.00mg 28% 
Sodium 53.55mg 2% 
Potassium 226.95mg 6% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 25.59g51% 
Grocery Aisle: Meat and poultry