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Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (3 oz)
Calories 210.80 
Calories From Fat (54%)114.39 
 % Daily Value
Total Fat 12.68g 20% 
Saturated Fat 4.79g24% 
Monounsaturated Fat 5.60g
Polyunsaturated Fat 0.48g
Cholesterol 68.00mg 23% 
Sodium 53.55mg 2% 
Potassium 304.30mg 9% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 22.61g45% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 5.10mg1% 
Iron 2.45mg14% 
Thiamin 0.07mg5% 
Riboflavin 0.20mg12% 
Niacin 3.20mg16% 
Vitamin B6 0.30mg15% 
Folate 9.35mcg2% 
Pantothenic Acid 0.28mg3% 
Phosphorus 187.00mg19% 
Magnesium 21.25mg5% 
Zinc 3.60mg24% 
Copper 0.09mg4% 
Manganese 0.01mg1% 
Selenium 22.19mg32% 
Water 47.17mg
Grocery Aisle: Meat and poultry