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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (3 oz)
Calories 159.80 
Calories From Fat (35%)56.36 
 % Daily Value
Total Fat 6.25g 10% 
Saturated Fat 2.13g11% 
Monounsaturated Fat 2.82g
Polyunsaturated Fat 0.25g
Cholesterol 66.30mg 22% 
Sodium 56.10mg 2% 
Potassium 329.80mg 9% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 24.30g49% 
Grocery Aisle: Meat and poultry