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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (3 oz)
Calories 192.95 
Calories From Fat (42%)80.89 
 % Daily Value
Total Fat 8.97g 14% 
Saturated Fat 3.15g16% 
Monounsaturated Fat 3.92g
Polyunsaturated Fat 0.34g
Cholesterol 81.60mg 27% 
Sodium 43.35mg 2% 
Potassium 256.70mg 7% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 26.32g53% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 4.25mg0% 
Iron 2.88mg16% 
Thiamin 0.06mg4% 
Riboflavin 0.21mg13% 
Niacin 3.41mg17% 
Vitamin B6 0.30mg15% 
Folate 9.35mcg2% 
Pantothenic Acid 0.35mg3% 
Phosphorus 226.10mg23% 
Magnesium 20.40mg5% 
Zinc 4.56mg30% 
Copper 0.11mg6% 
Manganese 0.02mg1% 
Selenium 23.63mg34% 
Water 47.63mg
Grocery Aisle: Meat and poultry