Use your browser's "print" button to print this ingredient. Use your browser's "back" button to return.



Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (3 oz)
Calories 172.55 
Calories From Fat (40%)69.08 
 % Daily Value
Total Fat 7.66g 12% 
Saturated Fat 2.65g13% 
Monounsaturated Fat 3.45g
Polyunsaturated Fat 0.30g
Cholesterol 66.30mg 22% 
Sodium 55.25mg 2% 
Potassium 327.25mg 9% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 24.15g48% 
Grocery Aisle: Meat and poultry