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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (3 oz)
Calories 170.85 
Calories From Fat (34%)58.11 
 % Daily Value
Total Fat 6.44g 10% 
Saturated Fat 2.25g11% 
Monounsaturated Fat 2.81g
Polyunsaturated Fat 0.25g
Cholesterol 81.60mg 27% 
Sodium 43.35mg 2% 
Potassium 258.40mg 7% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 26.49g53% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 4.25mg0% 
Iron 2.90mg16% 
Thiamin 0.06mg4% 
Riboflavin 0.22mg13% 
Niacin 3.43mg17% 
Vitamin B6 0.31mg15% 
Folate 9.35mcg2% 
Pantothenic Acid 0.36mg4% 
Phosphorus 227.80mg23% 
Magnesium 21.25mg5% 
Zinc 4.59mg31% 
Copper 0.11mg6% 
Manganese 0.02mg1% 
Selenium 23.72mg34% 
Water 49.38mg
Grocery Aisle: Meat and poultry