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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (3 oz)
Calories 150.45 
Calories From Fat (31%)46.31 
 % Daily Value
Total Fat 5.13g 8% 
Saturated Fat 1.74g9% 
Monounsaturated Fat 2.33g
Polyunsaturated Fat 0.20g
Cholesterol 66.30mg 22% 
Sodium 56.10mg 2% 
Potassium 329.80mg 9% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 24.30g49% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 4.25mg0% 
Iron 2.64mg15% 
Thiamin 0.07mg5% 
Riboflavin 0.20mg12% 
Niacin 3.44mg17% 
Vitamin B6 0.31mg16% 
Folate 10.20mcg3% 
Pantothenic Acid 0.30mg3% 
Phosphorus 202.30mg20% 
Magnesium 23.80mg6% 
Zinc 3.90mg26% 
Copper 0.09mg5% 
Manganese 0.01mg1% 
Selenium 23.21mg33% 
Water 53.19mg
Grocery Aisle: Meat and poultry