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Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 raw steak with refuse, 135 g; yields excluding refuse, 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (3 oz)
Calories 218.55 
Calories From Fat (50%)110.31 
 % Daily Value
Total Fat 12.23g 19% 
Saturated Fat 4.70g23% 
Monounsaturated Fat 4.83g
Polyunsaturated Fat 0.47g
Cholesterol 79.05mg 26% 
Sodium 57.66mg 2% 
Potassium 372.93mg 11% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 25.29g51% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 6.51mg1% 
Iron 3.19mg18% 
Vitamin E 0.15IU0% 
Thiamin 0.11mg7% 
Riboflavin 0.27mg16% 
Niacin 3.52mg18% 
Vitamin B6 0.39mg20% 
Folate 6.51mcg2% 
Pantothenic Acid 0.33mg3% 
Phosphorus 212.04mg21% 
Magnesium 26.97mg7% 
Zinc 4.97mg33% 
Copper 0.16mg8% 
Manganese 0.01mg1% 
Selenium 22.32mg32% 
Caffenine 0.00mg
Water 53.48mg
Grocery Aisle: Meat and poultry