Use your browser's "print" button to print this ingredient. Use your browser's "back" button to return.



Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 raw steak with refuse, 135 g; yields excluding refuse, 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (3 oz)
Calories 212.97 
Calories From Fat (49%)104.77 
 % Daily Value
Total Fat 11.62g 18% 
Saturated Fat 4.46g22% 
Monounsaturated Fat 4.60g
Polyunsaturated Fat 0.44g
Cholesterol 79.05mg 26% 
Sodium 57.66mg 2% 
Potassium 372.93mg 11% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 25.29g51% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 6.51mg1% 
Iron 3.19mg18% 
Thiamin 0.11mg7% 
Riboflavin 0.27mg16% 
Niacin 3.52mg18% 
Vitamin B6 0.39mg20% 
Folate 6.51mcg2% 
Pantothenic Acid 0.33mg3% 
Phosphorus 212.04mg21% 
Magnesium 26.97mg7% 
Zinc 4.97mg33% 
Copper 0.16mg8% 
Manganese 0.01mg1% 
Selenium 22.32mg32% 
Water 53.84mg
Grocery Aisle: Meat and poultry