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Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
 
Nutrition Facts

Selected serving size: 1 lb raw with refuse, yields, excluding refuse

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 lb raw with refuse, yields, excluding refuse)
Calories 655.75 
Calories From Fat (42%)274.56 
 % Daily Value
Total Fat 30.44g 47% 
Saturated Fat 12.02g60% 
Monounsaturated Fat 13.02g
Polyunsaturated Fat 1.16g
Cholesterol 271.45mg 90% 
Sodium 198.25mg 8% 
Potassium 1186.45mg 34% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 89.61g179% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 33.55mg3% 
Iron 9.88mg55% 
Vitamin E 0.49IU2% 
Thiamin 0.37mg24% 
Riboflavin 0.85mg50% 
Niacin 12.63mg63% 
Vitamin B6 1.31mg66% 
Folate 30.50mcg8% 
Pantothenic Acid 1.16mg12% 
Phosphorus 719.80mg72% 
Magnesium 94.55mg24% 
Zinc 19.09mg127% 
Copper 0.43mg22% 
Manganese 0.05mg2% 
Selenium 98.52mg141% 
Caffenine 0.00mg
Water 181.32mg
Grocery Aisle: Meat and poultry