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Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
 
Nutrition Facts

Selected serving size: 1 lb raw with refuse, yields, excluding refuse

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 lb raw with refuse, yields, excluding refuse)
Calories 698.45 
Calories From Fat (45%)317.75 
 % Daily Value
Total Fat 35.23g 54% 
Saturated Fat 13.91g70% 
Monounsaturated Fat 15.10g
Polyunsaturated Fat 1.37g
Cholesterol 271.45mg 90% 
Sodium 195.20mg 8% 
Potassium 1177.30mg 34% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 89.03g178% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 33.55mg3% 
Iron 9.82mg55% 
Thiamin 0.37mg24% 
Riboflavin 0.85mg50% 
Niacin 12.57mg63% 
Vitamin B6 1.31mg66% 
Folate 30.50mcg8% 
Pantothenic Acid 1.13mg11% 
Phosphorus 713.70mg71% 
Magnesium 91.50mg23% 
Zinc 18.94mg126% 
Copper 0.43mg21% 
Manganese 0.05mg2% 
Selenium 97.30mg139% 
Water 178.27mg
Grocery Aisle: Meat and poultry