Use your browser's "print" button to print this ingredient. Use your browser's "back" button to return.



Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
 
Nutrition Facts

Selected serving size: 1 lb raw with refuse, yields, excluding refuse

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 lb raw with refuse, yields, excluding refuse)
Calories 594.75 
Calories From Fat (35%)207.98 
 % Daily Value
Total Fat 23.06g 35% 
Saturated Fat 9.15g46% 
Monounsaturated Fat 9.88g
Polyunsaturated Fat 0.88g
Cholesterol 271.45mg 90% 
Sodium 198.25mg 8% 
Potassium 1198.65mg 34% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 90.59g181% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 33.55mg3% 
Iron 10.00mg56% 
Thiamin 0.37mg24% 
Riboflavin 0.88mg52% 
Niacin 12.81mg64% 
Vitamin B6 1.34mg67% 
Folate 30.50mcg8% 
Pantothenic Acid 1.16mg12% 
Phosphorus 728.95mg73% 
Magnesium 94.55mg24% 
Zinc 19.37mg129% 
Copper 0.44mg22% 
Manganese 0.05mg3% 
Selenium 98.82mg141% 
Water 186.45mg
Grocery Aisle: Meat and poultry