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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
 
Nutrition Facts

Selected serving size: 1 oz

Available sizes: 1 lb, 1 oz, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 oz)
Calories 83.35 
Calories From Fat (74%)61.78 
 % Daily Value
Total Fat 6.85g 11% 
Saturated Fat 2.92g15% 
Monounsaturated Fat 3.04g
Polyunsaturated Fat 0.27g
Cholesterol 19.85mg 7% 
Sodium 16.16mg 1% 
Potassium 81.93mg 2% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 5.03g10% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 1.98mg0% 
Iron 0.57mg3% 
Thiamin 0.03mg2% 
Riboflavin 0.05mg3% 
Niacin 0.88mg4% 
Vitamin B6 0.10mg5% 
Folate 1.98mcg0% 
Pantothenic Acid 0.08mg1% 
Phosphorus 47.06mg5% 
Magnesium 5.10mg1% 
Zinc 1.08mg7% 
Copper 0.02mg1% 
Manganese 0.00mg0% 
Selenium 4.51mg6% 
Water 16.42mg
Grocery Aisle: Meat and poultry