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Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
 
Nutrition Facts

Selected serving size: 1 oz

Available sizes: 1 lb, 1 oz, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 oz)
Calories 63.79 
Calories From Fat (62%)39.33 
 % Daily Value
Total Fat 4.36g 7% 
Saturated Fat 1.78g9% 
Monounsaturated Fat 2.02g
Polyunsaturated Fat 0.16g
Cholesterol 18.14mg 6% 
Sodium 15.59mg 1% 
Potassium 94.41mg 3% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 5.71g11% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 1.42mg0% 
Iron 0.62mg3% 
Thiamin 0.03mg2% 
Riboflavin 0.05mg3% 
Niacin 1.07mg5% 
Vitamin B6 0.15mg7% 
Folate 2.55mcg1% 
Pantothenic Acid 0.11mg1% 
Phosphorus 55.28mg6% 
Magnesium 6.24mg2% 
Zinc 0.90mg6% 
Copper 0.02mg1% 
Manganese 0.00mg0% 
Selenium 5.64mg8% 
Water 18.12mg
Grocery Aisle: Meat and poultry