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Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (3 oz)
Calories 252.45 
Calories From Fat (58%)146.51 
 % Daily Value
Total Fat 16.24g 25% 
Saturated Fat 6.22g31% 
Monounsaturated Fat 7.39g
Polyunsaturated Fat 0.65g
Cholesterol 81.60mg 27% 
Sodium 42.50mg 2% 
Potassium 243.95mg 7% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 24.85g50% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 5.10mg1% 
Iron 2.71mg15% 
Thiamin 0.06mg4% 
Riboflavin 0.20mg12% 
Niacin 3.23mg16% 
Vitamin B6 0.29mg14% 
Folate 8.50mcg2% 
Pantothenic Acid 0.33mg3% 
Phosphorus 212.50mg21% 
Magnesium 19.55mg5% 
Zinc 4.27mg28% 
Copper 0.11mg5% 
Manganese 0.01mg1% 
Selenium 26.86mg38% 
Water 42.79mg
Grocery Aisle: Meat and poultry