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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (3 oz)
Calories 262.65 
Calories From Fat (62%)162.69 
 % Daily Value
Total Fat 18.04g 28% 
Saturated Fat 6.78g34% 
Monounsaturated Fat 7.90g
Polyunsaturated Fat 0.68g
Cholesterol 80.75mg 27% 
Sodium 50.15mg 2% 
Potassium 224.40mg 6% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 23.42g47% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 5.95mg1% 
Iron 2.13mg12% 
Vitamin E 0.17IU1% 
Thiamin 0.05mg3% 
Riboflavin 0.16mg10% 
Niacin 2.91mg15% 
Vitamin B6 0.24mg12% 
Folate 5.95mcg1% 
Pantothenic Acid 0.28mg3% 
Phosphorus 189.55mg19% 
Magnesium 17.85mg4% 
Zinc 4.61mg31% 
Copper 0.09mg5% 
Manganese 0.01mg1% 
Selenium 20.32mg29% 
Water 43.55mg
Grocery Aisle: Meat and poultry