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Bagels, egg
 
Nutrition Facts

Selected serving size: 1 bagel (3" dia)

Available sizes: 1 bagel (3" dia), 1 bagel, mini (2-1/2" dia), 1 large bagel (4-1/2" dia), 1 medium bagel (3-1/2" to 4" dia), 1 oz, 1 small bagel (3" dia), 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 bagel (3" dia))
Calories 158.46 
Calories From Fat (6%)10.29 
 % Daily Value
Total Fat 1.20g 2% 
Saturated Fat 0.24g1% 
Monounsaturated Fat 0.24g
Polyunsaturated Fat 0.37g
Cholesterol 13.68mg 5% 
Sodium 287.85mg 12% 
Potassium 38.76mg 1% 
Carbohydrates 30.21g10% 
Dietary Fiber 1.31g5% 
Net Carbohydrates 28.90g
Protein 6.04g12% 
Vitamin A 62.13IU1% 
Vitamin C 0.34mg1% 
Calcium 7.41mg1% 
Iron 2.27mg13% 
Thiamin 0.31mg20% 
Riboflavin 0.13mg8% 
Niacin 1.96mg10% 
Vitamin B6 0.05mg2% 
Folate 50.16mcg13% 
Pantothenic Acid 0.38mg4% 
Phosphorus 47.88mg5% 
Magnesium 14.25mg4% 
Zinc 0.44mg3% 
Copper 0.05mg3% 
Manganese 0.23mg12% 
Selenium 17.44mg25% 
Water 18.64mg
Grocery Aisle: Baked products