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Bagels, oat bran
 
Nutrition Facts

Selected serving size: 1 bagel (3" dia)

Available sizes: 1 bagel (3" dia), 1 bagel, mini (2-1/2" dia), 1 large bagel (4-1/2" dia), 1 medium bagel (3-1/2" to 4" dia), 1 oz, 1 small bagel (3" dia), 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 bagel (3" dia))
Calories 145.35 
Calories From Fat (4%)5.75 
 % Daily Value
Total Fat 0.68g 1% 
Saturated Fat 0.11g1% 
Monounsaturated Fat 0.14g
Polyunsaturated Fat 0.28g
Cholesterol 0.00mg 0% 
Sodium 288.99mg 12% 
Potassium 65.55mg 2% 
Carbohydrates 30.38g10% 
Dietary Fiber 2.05g8% 
Net Carbohydrates 28.33g
Protein 6.10g12% 
Vitamin A 2.28IU0% 
Vitamin C 0.11mg0% 
Calcium 6.84mg1% 
Iron 1.76mg10% 
Vitamin E 0.08IU0% 
Thiamin 0.19mg13% 
Riboflavin 0.19mg11% 
Niacin 1.69mg8% 
Vitamin B6 0.02mg1% 
Folate 46.17mcg12% 
Pantothenic Acid 0.25mg3% 
Phosphorus 62.70mg6% 
Magnesium 17.67mg4% 
Zinc 0.51mg3% 
Copper 0.09mg4% 
Manganese 0.49mg25% 
Selenium 19.49mg28% 
Caffenine 0.00mg
Water 18.75mg
Grocery Aisle: Baked products