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Bread crumbs, dry, grated, plain
 
Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 1 oz, 1 tablespoon, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 cup)
Calories 426.60 
Calories From Fat (12%)51.32 
 % Daily Value
Total Fat 5.83g 9% 
Saturated Fat 1.31g7% 
Monounsaturated Fat 2.58g
Polyunsaturated Fat 1.20g
Cholesterol 0.00mg 0% 
Sodium 930.96mg 39% 
Potassium 238.68mg 7% 
Carbohydrates 78.30g26% 
Dietary Fiber 2.59g10% 
Net Carbohydrates 75.71g
Protein 13.50g27% 
Vitamin A 1.08IU0% 
Vitamin C 0.00mg0% 
Calcium 245.16mg25% 
Iron 6.61mg37% 
Vitamin E 0.62IU2% 
Thiamin 0.83mg55% 
Riboflavin 0.47mg28% 
Niacin 7.40mg37% 
Vitamin B6 0.11mg5% 
Folate 117.72mcg29% 
Pantothenic Acid 0.33mg3% 
Phosphorus 158.76mg16% 
Magnesium 49.68mg12% 
Zinc 1.32mg9% 
Copper 0.18mg9% 
Manganese 0.88mg44% 
Selenium 40.72mg58% 
Water 6.70mg
Grocery Aisle: Bread