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Rolls, dinner, whole-wheat
 
Nutrition Facts

Selected serving size: 1 hamburger, frankfurter roll

Available sizes: 1 hamburger, frankfurter roll, 1 large submarine, hoagie roll, 1 medium (2-1/2" dia), 1 roll (1 oz), 1 roll (hamburger, frankfurter roll), 1 roll (small submarine, hoagie roll), 1 roll medium submarine, hoagie, 1 roll, large submarine, hoagie, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 hamburger, frankfurter roll)
Calories 114.38 
 % Daily Value
Total Fat 2.02g 3% 
Saturated Fat 0.36g2% 
Monounsaturated Fat 0.52g
Polyunsaturated Fat 0.93g
Cholesterol 0.00mg 0% 
Sodium 205.54mg 9% 
Potassium 116.96mg 3% 
Carbohydrates 21.97g7% 
Dietary Fiber 3.23g13% 
Net Carbohydrates 18.74g
Protein 3.74g7% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 45.58mg5% 
Iron 1.04mg6% 
Vitamin E 0.59IU2% 
Thiamin 0.11mg7% 
Riboflavin 0.07mg4% 
Niacin 1.58mg8% 
Vitamin B6 0.08mg4% 
Folate 12.90mcg3% 
Pantothenic Acid 0.21mg2% 
Phosphorus 96.32mg10% 
Magnesium 36.55mg9% 
Zinc 0.86mg6% 
Copper 0.10mg5% 
Manganese 0.99mg49% 
Selenium 21.24mg30% 
Water 14.23mg
Grocery Aisle: Baked products