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Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
 
Nutrition Facts

Selected serving size: 1 bagel (3" dia)

Available sizes: 1 bagel (3" dia), 1 bagel, mini (2-1/2" dia), 1 large bagel (4-1/2" dia), 1 medium bagel (3-1/2" to 4" dia), 1 oz, 1 small bagel (3" dia), 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 bagel (3" dia))
Calories 156.75 
Calories From Fat (5%)8.03 
 % Daily Value
Total Fat 0.91g 1% 
Saturated Fat 0.13g1% 
Monounsaturated Fat 0.07g
Polyunsaturated Fat 0.40g
Cholesterol 0.00mg 0% 
Sodium 304.38mg 13% 
Potassium 57.57mg 2% 
Carbohydrates 30.44g10% 
Dietary Fiber 1.31g5% 
Net Carbohydrates 29.13g
Protein 5.99g12% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 10.26mg1% 
Iron 0.78mg4% 
Vitamin E 0.02IU0% 
Thiamin 0.09mg6% 
Riboflavin 0.03mg2% 
Niacin 1.00mg5% 
Vitamin B6 0.03mg1% 
Folate 12.54mcg3% 
Pantothenic Acid 0.21mg2% 
Phosphorus 54.72mg5% 
Magnesium 16.53mg4% 
Zinc 0.50mg3% 
Copper 0.09mg5% 
Manganese 0.31mg15% 
Water 18.58mg
Grocery Aisle: Baked products