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Barley
 

Barley was first cultivated as a food crop for human consumption. It still forms a part of the diet in some areas of the world, where short seasons or drought preclude the cultivation of other cereals. Its use as food has been largely replaced by more palatable cereals, primarily wheat and rice. The major use of barley today is for livestock feed.

The second largest use of barley is for malting and most of the malt produced is used for brewing beer. Much smaller amounts of malt are used for distilling, and very limited amounts used in making breakfast cereals, dark beers, and as food flavoring. It is used extensively in preparing infant foods, and to produce malt syrup for medicinal, textile, and baking use. Spent grains are an excellent high protein feed supplement.

Barley is also used in soup and in the manufacture of baby food. Some barley flour is produced as a by-product of pearling, and is used in the preparation of breakfast cereals and baby foods. A market is emerging for the fractionated components of barley kernels for the pharmaceuticals.

Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 cup)
Calories 651.36 
Calories From Fat (5%)35.42 
 % Daily Value
Total Fat 4.23g 7% 
Saturated Fat 0.89g4% 
Monounsaturated Fat 0.54g
Polyunsaturated Fat 2.04g
Cholesterol 0.00mg 0% 
Sodium 22.08mg 1% 
Potassium 831.68mg 24% 
Carbohydrates 135.20g45% 
Dietary Fiber 31.83g127% 
Net Carbohydrates 103.37g
Protein 22.96g46% 
Vitamin A 40.48IU1% 
Vitamin C 0.00mg0% 
Calcium 60.72mg6% 
Iron 6.62mg37% 
Vitamin E 1.10IU4% 
Thiamin 1.19mg79% 
Riboflavin 0.52mg31% 
Niacin 8.47mg42% 
Vitamin B6 0.59mg29% 
Folate 34.96mcg9% 
Pantothenic Acid 0.52mg5% 
Phosphorus 485.76mg49% 
Magnesium 244.72mg61% 
Zinc 5.10mg34% 
Copper 0.92mg46% 
Manganese 3.58mg179% 
Water 17.37mg
Grocery Aisle: Flours