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Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
 
Nutrition Facts

Selected serving size: 1 serving ( 3 oz )

Available sizes: 1 portion ( yield from 1/2 lb raw meat ), 1 serving ( 3 oz ), 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 serving ( 3 oz ))
Calories 231.20 
Calories From Fat (58%)133.10 
 % Daily Value
Total Fat 14.76g 23% 
Saturated Fat 5.72g29% 
Monounsaturated Fat 6.49g
Polyunsaturated Fat 0.38g
Trans Fatty Acids 0.95g
Cholesterol 75.65mg 25% 
Sodium 77.35mg 3% 
Potassium 323.00mg 9% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 22.95g46% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 23.80mg2% 
Iron 2.36mg13% 
Vitamin E 0.41IU1% 
Thiamin 0.04mg3% 
Riboflavin 0.16mg9% 
Niacin 4.96mg25% 
Vitamin B6 0.36mg18% 
Folate 9.35mcg2% 
Pantothenic Acid 0.69mg7% 
Phosphorus 192.10mg19% 
Magnesium 19.55mg5% 
Zinc 5.44mg36% 
Copper 0.07mg4% 
Manganese 0.01mg1% 
Selenium 18.53mg26% 
Caffenine 0.00mg
Water 46.36mg
Grocery Aisle: Meat and poultry