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Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
 
Nutrition Facts

Selected serving size: 1 serving ( 3 oz )

Available sizes: 1 loaf ( yield from 1 lb raw meat ), 1 serving ( 3 oz ), 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 serving ( 3 oz ))
Calories 215.90 
Calories From Fat (57%)123.97 
 % Daily Value
Total Fat 13.74g 21% 
Saturated Fat 5.33g27% 
Monounsaturated Fat 6.05g
Polyunsaturated Fat 0.35g
Trans Fatty Acids 0.88g
Cholesterol 76.50mg 26% 
Sodium 56.95mg 2% 
Potassium 230.35mg 7% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 21.46g43% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 19.55mg2% 
Iron 2.19mg12% 
Vitamin E 0.38IU1% 
Thiamin 0.04mg2% 
Riboflavin 0.14mg9% 
Niacin 3.93mg20% 
Vitamin B6 0.28mg14% 
Folate 5.95mcg1% 
Pantothenic Acid 0.48mg5% 
Phosphorus 152.15mg15% 
Magnesium 16.15mg4% 
Zinc 5.30mg35% 
Copper 0.07mg3% 
Manganese 0.01mg0% 
Selenium 17.26mg25% 
Caffenine 0.00mg
Water 49.05mg
Grocery Aisle: Meat and poultry