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Beef, ground, 75% lean meat / 25% fat, raw
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (100g)
Calories 293.00 
Calories From Fat (77%)225.50 
 % Daily Value
Total Fat 25.00g 38% 
Saturated Fat 9.62g48% 
Monounsaturated Fat 11.04g
Polyunsaturated Fat 0.59g
Trans Fatty Acids 1.70g
Cholesterol 75.00mg 25% 
Sodium 67.00mg 3% 
Potassium 244.00mg 7% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 15.76g32% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 21.00mg2% 
Iron 1.79mg10% 
Vitamin E 0.45IU1% 
Thiamin 0.04mg3% 
Riboflavin 0.14mg8% 
Niacin 3.80mg19% 
Vitamin B6 0.30mg15% 
Folate 8.00mcg2% 
Pantothenic Acid 0.46mg5% 
Phosphorus 145.00mg15% 
Magnesium 15.00mg4% 
Zinc 3.87mg26% 
Copper 0.06mg3% 
Manganese 0.01mg0% 
Selenium 14.30mg20% 
Caffenine 0.00mg
Water 58.16mg
Grocery Aisle: Meat and poultry