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Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
 
Nutrition Facts

Selected serving size: 1 serving ( 3 oz )

Available sizes: 1 patty ( yield from 1/4 lb raw meat ), 1 serving ( 3 oz ), 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 serving ( 3 oz ))
Calories 210.80 
Calories From Fat (60%)126.05 
 % Daily Value
Total Fat 13.97g 21% 
Saturated Fat 5.38g27% 
Monounsaturated Fat 6.17g
Polyunsaturated Fat 0.33g
Trans Fatty Acids 1.00g
Cholesterol 70.55mg 24% 
Sodium 73.95mg 3% 
Potassium 273.70mg 8% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 19.93g40% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 27.20mg3% 
Iron 2.13mg12% 
Vitamin E 0.37IU1% 
Thiamin 0.04mg2% 
Riboflavin 0.15mg9% 
Niacin 4.49mg22% 
Vitamin B6 0.29mg15% 
Folate 8.50mcg2% 
Pantothenic Acid 0.53mg5% 
Phosphorus 169.15mg17% 
Magnesium 17.00mg4% 
Zinc 5.06mg34% 
Copper 0.06mg3% 
Manganese 0.01mg1% 
Selenium 16.66mg24% 
Caffenine 0.00mg
Water 49.89mg
Grocery Aisle: Meat and poultry