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Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
 
Nutrition Facts

Selected serving size: 1 serving ( 3 oz )

Available sizes: 1 loaf ( yield from 1 lb raw meat ), 1 serving ( 3 oz ), 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 serving ( 3 oz ))
Calories 215.90 
Calories From Fat (59%)126.51 
 % Daily Value
Total Fat 14.03g 22% 
Saturated Fat 5.40g27% 
Monounsaturated Fat 6.19g
Polyunsaturated Fat 0.33g
Trans Fatty Acids 1.01g
Cholesterol 69.70mg 23% 
Sodium 59.50mg 2% 
Potassium 217.60mg 6% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 20.88g42% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 23.80mg2% 
Iron 2.07mg11% 
Vitamin E 0.39IU1% 
Thiamin 0.04mg3% 
Riboflavin 0.14mg8% 
Niacin 3.68mg18% 
Vitamin B6 0.27mg14% 
Folate 5.95mcg1% 
Pantothenic Acid 0.46mg5% 
Phosphorus 146.20mg15% 
Magnesium 15.30mg4% 
Zinc 5.13mg34% 
Copper 0.07mg3% 
Manganese 0.01mg0% 
Selenium 16.75mg24% 
Caffenine 0.00mg
Water 48.88mg
Grocery Aisle: Meat and poultry