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Cereals ready-to-eat, BRAN CHEX, (wheat bran, corn)
 
Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 1 oz, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-13.

 
    
Amount Per Serving (1 cup)
Calories 156.31 
Calories From Fat (7%)11.52 
 % Daily Value
Total Fat 1.37g 2% 
Saturated Fat 0.20g1% 
Monounsaturated Fat 0.25g
Polyunsaturated Fat 0.67g
Cholesterol 0.00mg 0% 
Sodium 345.45mg 14% 
Potassium 216.09mg 6% 
Carbohydrates 39.05g13% 
Dietary Fiber 7.94g32% 
Net Carbohydrates 31.11g
Protein 5.05g10% 
Grocery Aisle: Cereals and breakfast foods