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Cereals, CREAM OF WHEAT, quick, dry, (wheat)
 
Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 1 tablespoon, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 cup)
Calories 635.36 
Calories From Fat (3%)19.15 
 % Daily Value
Total Fat 2.29g 4% 
Saturated Fat 0.39g2% 
Monounsaturated Fat 0.31g
Polyunsaturated Fat 1.26g
Cholesterol 0.00mg 0% 
Sodium 688.16mg 29% 
Potassium 228.80mg 7% 
Carbohydrates 132.00g44% 
Dietary Fiber 4.93g20% 
Net Carbohydrates 127.07g
Protein 17.95g36% 
Grocery Aisle: Cereals and breakfast foods