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Cereals, CREAM OF WHEAT, quick, cooked with water, without salt, (wheat)
 
Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 1 tablespoon, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 cup)
Calories 129.06 
Calories From Fat (3%)3.99 
 % Daily Value
Total Fat 0.48g 1% 
Saturated Fat 0.08g0% 
Monounsaturated Fat 0.06g
Polyunsaturated Fat 0.26g
Cholesterol 0.00mg 0% 
Sodium 138.62mg 6% 
Potassium 45.41mg 1% 
Carbohydrates 26.77g9% 
Dietary Fiber 1.20g5% 
Net Carbohydrates 25.57g
Protein 3.59g7% 
Grocery Aisle: Cereals and breakfast foods