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Cereals, CREAM OF WHEAT, instant, dry, (wheat)
 
Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 1 tablespoon, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 cup)
Calories 651.48 
Calories From Fat (3%)20.86 
 % Daily Value
Total Fat 2.49g 4% 
Saturated Fat 0.42g2% 
Monounsaturated Fat 0.34g
Polyunsaturated Fat 1.38g
Cholesterol 0.00mg 0% 
Sodium 26.70mg 1% 
Potassium 204.70mg 6% 
Carbohydrates 134.39g45% 
Dietary Fiber 5.70g23% 
Net Carbohydrates 128.69g
Protein 18.87g38% 
Grocery Aisle: Cereals and breakfast foods