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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, (wheat)
 
Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 1 tablespoon, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 cup)
Calories 154.24 
Calories From Fat (3%)4.02 
 % Daily Value
Total Fat 0.48g 1% 
Saturated Fat 0.08g0% 
Monounsaturated Fat 0.07g
Polyunsaturated Fat 0.27g
Cholesterol 0.00mg 0% 
Sodium 7.23mg 0% 
Potassium 48.20mg 1% 
Carbohydrates 31.57g11% 
Dietary Fiber 2.89g12% 
Net Carbohydrates 28.68g
Protein 4.34g9% 
Grocery Aisle: Cereals and breakfast foods