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Cereals, CREAM OF WHEAT, mix'n eat, plain, dry, (wheat, corn)
 
Nutrition Facts

Selected serving size: 1 packet

Available sizes: 1 packet, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 packet)
Calories 101.08 
Calories From Fat (3%)2.81 
 % Daily Value
Total Fat 0.34g 1% 
Saturated Fat 0.06g0% 
Monounsaturated Fat 0.05g
Polyunsaturated Fat 0.19g
Cholesterol 0.00mg 0% 
Sodium 238.00mg 10% 
Potassium 37.80mg 1% 
Carbohydrates 21.17g7% 
Dietary Fiber 0.64g3% 
Net Carbohydrates 20.53g
Protein 2.72g5% 
Vitamin A 1234.52IU25% 
Vitamin C 0.00mg0% 
Calcium 19.88mg2% 
Iron 8.01mg44% 
Thiamin 0.36mg24% 
Riboflavin 0.25mg15% 
Niacin 4.93mg25% 
Vitamin B6 0.50mg25% 
Folate 98.84mcg25% 
Pantothenic Acid 0.13mg1% 
Phosphorus 19.88mg2% 
Magnesium 7.56mg2% 
Zinc 0.24mg2% 
Copper 0.04mg2% 
Selenium 5.60mg8% 
Water 3.00mg
Grocery Aisle: Cereals and breakfast foods