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Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water, (wheat, corn)
 
Nutrition Facts

Selected serving size: 1 packet, prepared

Available sizes: 1 packet, prepared, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 packet, prepared)
Calories 102.24 
Calories From Fat (2%)2.37 
 % Daily Value
Total Fat 0.28g 0% 
Saturated Fat 0.05g0% 
Monounsaturated Fat 0.04g
Polyunsaturated Fat 0.16g
Cholesterol 0.00mg 0% 
Sodium 241.40mg 10% 
Potassium 38.34mg 1% 
Carbohydrates 21.44g7% 
Dietary Fiber 0.43g2% 
Net Carbohydrates 21.01g
Protein 2.70g5% 
Vitamin A 1252.44IU25% 
Vitamin C 0.00mg0% 
Calcium 19.88mg2% 
Iron 8.09mg45% 
Thiamin 0.43mg28% 
Riboflavin 0.28mg17% 
Niacin 4.97mg25% 
Vitamin B6 0.57mg28% 
Folate 100.82mcg25% 
Pantothenic Acid 0.13mg1% 
Phosphorus 19.88mg2% 
Magnesium 7.10mg2% 
Zinc 0.24mg2% 
Copper 0.04mg2% 
Water 116.58mg
Grocery Aisle: Cereals and breakfast foods